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Why do so many of us have digestive issues?
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5 Superfoods For Better Digestion
Digestive Disorders
That’s right, avoid refined carbs, saturated fats, and food additives. Instead, indulge in fresh, organic produce – from vegetables and fruits to legumes, there’s options galore.
Avocados, broccoli, berries, whole grains, beans, peas, sweet potatoes, oranges – the choice is yours.
We’re thinking of Omega-3-rich foods like mackerel, sardines. Vegetarian or vegan? Go for chia seeds, nuts, avocados, spinach, and kale.
Drink your water, and opt for vegetables and fruit with high water content.
A series of muscle contractions move food and digested material through your body. Exercising therefore increases your metabolism, which makes these muscle contractions more frequent. Try to carve out about 30 minutes every day.
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