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Improper nutrition
can lead to you feeling exhausted, even if you’re getting more than 7 hours of sleep
Lack of sleep
and exercise can contribute to low energy levels
A diet
high in refined sugars results in 38% higher scores for depressive symptoms and fatigue
Underactive thyroid
often leads to low energy, fatigue, and lethargy
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Why are we so exhausted?
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5 Hacks For Better Energy
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1
Eat small, frequent meals
2
Eat organic foods
3
Stay hydrated
+ –
4
Take pauses to meditate
5
Sleep at least 7 hours
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