My Inner Health Club | Empower yourself through Katonah yoga

Empower yourself through Katonah yoga

9 chapters

23 min

Stress

Description

Ready to feel empowered? Learn all about Katonah yoga with teacher Antonia Lingemann. Katonah yoga is very different to other types of yoga – it’s a Hatha-based practice rooted in the idea of your body as a house, and was developed relatively recently in a town bearing the same name in upstate New York. Get to know why Katonah yoga promotes longevity, and how it allows you to connect with your body and your emotions to gain a thorough understanding and appreciation of yourself.

Who Is It For?

Those who want to learn how to accept themselves
People who want to break out of their everyday patterns
Anyone who is curious to find out what’s behind Katonah yoga

9 chapters

23 min

Stress

Description

Who Is It For?

Those who want to learn how to accept themselves
People who want to break out of their everyday patterns
Anyone who is curious to find out what’s behind Katonah yoga

Watch Class

03 Antonia’s personal story

04:01 min · Played

04 What is Katonah Yoga?

02:37 min · Played

05 How is Katonah yoga different from ‘normal’ yoga?

01:32 min · Played

06 Which metaphors does Katonah yoga incorporate?

05:12 min · Played

07 What are the health benefits of Katonah yoga?

02:08 min · Played

08 How can Katonah yoga practices be integrated into everyday life?

00:46 min · Played

09 What to take away?

00:52 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

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Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

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