My Inner Health Club | How to make an oxymel shot

How to make an oxymel shot

1 chapter

04:46 min

Weak Immune System

Description

Have you ever heard of an oxymel? The term derives from the latin ‘oxy’, meaning sour, and ‘mel’, meaning honey. An oxymel is a drink made of vinegar and honey, and has been used for thousands of years as an elixir. In this class, herbalist and nutritionist Alexis Goertz will teach you how to create your own simple oxymel that you can take daily as an immune-boosting antioxidant shot. Plus, she will show you how to add various healing herbs to make a herbal oxymel infusion.

Who Is It For?

Anyone who needs a boost in the morning
People who are interested in natural remedies
Those who want to improve their digestion

What You Will Need

Raw honey, so not heated or pasteurized
Vinegar, e.g. apple cider or raspberry vinegar; not pasteurized
Jar to stirr or shake it in
Optional: Herbs, such as chamomile and calendula, both either dry or fresh
Optional: Small sieve
Optional: Shot glass
Optional: Drinking glass
Optional: Water

1 chapter

04:46 min

Weak Immune System

Description

Who Is It For?

Anyone who needs a boost in the morning
People who are interested in natural remedies
Those who want to improve their digestion

What You Will Need

Raw honey, so not heated or pasteurized
Vinegar, e.g. apple cider or raspberry vinegar; not pasteurized
Jar to stirr or shake it in
Optional: Herbs, such as chamomile and calendula, both either dry or fresh
Optional: Small sieve
Optional: Shot glass
Optional: Drinking glass
Optional: Water

Watch Class

01 How to make an oxymel shot

04:46 min · Played

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Meet Your Expert

Alexis Goertz

Fermentation expert and herbalist

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Alexis Goertz

Born in Canada and based in Berlin, Alexis Goertz is a herbalist and nutritionist specializing in fermentation, and is the founder of Edible Alchemy (ediblealchemy.co). Within these fields, her three big pillars of focus are: health, taste and ecology. Alexis offers interactive educational workshops and foraging tours to help people understand their personal health, acquire new life skills and become connected with their environments.

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