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Exercise
Video
video
How to… Nourish yourself. Your daily guide
01:20 min
Digestive Disorders
Video
video
Katonah yoga: 5-min refresh
05:45 min
Low Energy
Audio
audio
5 easy ways to boost your energy
15:00 mins
Low Energy
Video
video
Kneipp arm bath: Your healthy espresso
01:34 min
Weak Immune System
Video
video
Qigong: Slapping technique for more energy
02:44 min
Low Energy
Audio
audio
Why is our immunity suffering?
03:30 min
Weak Immune System
Video
video
Get the most from your food: Energizing combinations
04:12 min
Low Energy
Video
video
Katonah yoga: Activate a sluggish system
04:30 min
Digestive Disorders
Video
video
Katonah yoga: Fight afternoon fatigue
04:15 min
Low Energy
Video
video
Katonah yoga: Activate your immunity
04:52 min
Weak Immune System
Video
video
How to make an oxymel shot
04:46 min
Weak Immune System
Audio
audio
Your meditation to fall asleep
08:34 min
Weak Immune System
Video
video
Hatha yoga: Support your immune cells
06:30 min
Weak Immune System
Video
video
Kneipp face affusion: Your help for headaches
03:17 min
Weak Immune System
Video
video
Kneipp arm affusion: 1-min energy boost
02:42 min
Weak Immune System
Mental health & breathing: Exhale the bullshit
07:20 min
Stress
Moving meditation: How to walk mindfully
02:26 min
Low Energy
Video
video
Hatha yoga: Rejuvenating micro movements
06:30 min
Low Energy
Video
video
Hatha yoga: Loosen up at your desk
05:55 min
Stress
Video
video
Hatha yoga: Ease your digestion
06:40 min
Digestive Disorders
Video
video
Deep-belly breathing: Combat stress
06:00 min
Stress
Video
video
How to make probiotics: Sauerkraut
8:20 min
Digestive Disorders
Video
video
Identify your personal boundaries
17:20 min
Weak Immune System
Video
video
Katonah yoga: Find balance with pranayama
20:04 min
Stress
Video
video
Katonah yoga: Recharge your batteries
05:28 min
Low Energy
Video
video
Katonah yoga: Build strength and stamina
05:33 min
Weak Immune System
Video
video
Kneipp water treading: Prevent stress and infections
03:18 min
Weak Immune System
Video
video
Empower yourself through Katonah yoga
23 min
Stress
Video
video
Qigong: A quick energy boost
04:15 min
Low Energy
Video
video
Kneipp knee affusion: Your Healthy sleeping pill
05:15 min
Weak Immune System
Video
video
Katonah yoga: Alternate-nostril breathing
05:37 min
Stress
Video
video
Katonah yoga: Relax and release
05:13 min
Stress
Video
video
Katonah yoga: Self-sooth to reduce anxiety
05:20 min
Stress
Video
video
Katonah yoga: Balance your nervous system
05:31 min
Stress
Video
video
Katonah yoga: Ease tight shoulders
05:24 min
Stress
Video
video
Katonah yoga: Relax after a long day
18:37 min
Stress
Video
video
Katonah yoga: Reconnect with yourself
04:13 min
Stress
Video
video
Katonah yoga: Zone out with moon salutations
04:38 min
Stress
Video
video
Katonah yoga: Find your fluency
05:12 min
Low Energy
Video
video
Katonah yoga: Combat constipation
06:00 min
Digestive Disorders
Video
video
Qigong: Recenter yourself post-argument
02:36 min
Stress
Video
video
How to make an immune-boosting tincture
10:09 min
Weak Immune System
Video
video
Katonah yoga: 5-min energy boost
05:45 min
Low Energy
The art of making the right decisions: Listen to yourself
09:00 min
Stress
Video
video
Hatha yoga: Sharpen your focus
05:48 min
Low Energy
Video
video
Katonah yoga: Feel invigorated
05:17 min
Weak Immune System
Audio
audio
Avoid stress: The honesty technique
02:37 min
Stress
Audio
audio
Find your stress signature: A journaling exercise
04:00 min
Stress
Audio
audio
Release tension and stress: A guided meditation
12:12 min
Stress
Audio
audio
Tree meditation: Ground yourself
13:00 min
Stress
Video
video
Katonah yoga: Leave lethargy behind
04:56 min
Low Energy
Audio
audio
Release tension and stress: A guided meditation
12:30 mins
Weak Immune System
Video
video
Katonah yoga: Relieve bloating
05:17 min
Digestive Disorders
Video
video
Qigong: Restore your vibrancy
42:22 min
Low Energy
Video
video
How to… Fast. Your daily guide
01:38 min
Digestive Disorders
Video
video
Katonah yoga: Beat midday sluggishness
28:02 min
Low Energy
Video
video
How to… Drink water. Your daily guide
01:46 min
Weak Immune System
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