My Inner Health Club | Get the most from your food: Energizing combinations

Get the most from your food: Energizing combinations

1 chapter

04:12 min

Low Energy

Description

When we are eating foods, we can either help or hinder the absorption of particular nutrients. In this class, herbalist and nutritionist Alexis Goertz will give you five tips on how to naturally get the most vitamins and minerals out of your foods. This will lead to a healthier diet, a stronger immune system, better digestion and more energy.

Who Is It For?

People with a vegan or vegetarian diet
Those looking to get more energy and minerals from their foods
Anyone seeking a healthy lifestyle without the pills or powders

1 chapter

04:12 min

Low Energy

Description

Who Is It For?

People with a vegan or vegetarian diet
Those looking to get more energy and minerals from their foods
Anyone seeking a healthy lifestyle without the pills or powders

Watch Class

01 Get the most from your food: Energizing combinations

03:20 min · Played

Meet Your Expert

Alexis Goertz

Fermentation expert and herbalist

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Alexis Goertz

Born in Canada and based in Berlin, Alexis Goertz is a herbalist and nutritionist specializing in fermentation, and is the founder of Edible Alchemy (ediblealchemy.co). Within these fields, her three big pillars of focus are: health, taste and ecology. Alexis offers interactive educational workshops and foraging tours to help people understand their personal health, acquire new life skills and become connected with their environments.

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