My Inner Health Club | How sleep aids better gut health

How sleep aids better gut health

5 chapters

04:30 min

Digestive Disorders

Description

Learn about the link between a good night’s rest and a healthy gut with nutrition specialist Priscilla Sanchez. Discover how much sleep you actually need, why less sleep means more stress, which in turn affects your digestive system, and some good bedtime habits you can start implementing today.

Who Is It For?

Anyone who feels constantly tired
Those who struggle to fall asleep and stay asleep
People who want to improve their nutrition to optimize their rest

5 chapters

04:30 min

Digestive Disorders

Description

Who Is It For?

Anyone who feels constantly tired
Those who struggle to fall asleep and stay asleep
People who want to improve their nutrition to optimize their rest

Listen to Class

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5 easy ways to boost your energy

Kate Robinson

01 Sleep makes your body function

00:36 sec · Played

02 Lack of sleep leads to stress

00:25 sec · Played

03 Decreased digestive distress

01:20 min · Played

04 How much sleep do you need?

01:00 min · Played

05 Bedtime dos and don’ts

01:30 min · Played

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How sleep aids better gut health

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Meet Your Expert

Priscilla Sanchez

Nutrition specialist

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Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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