My Inner Health Club | Katonah yoga: Relax and release

Katonah yoga: Relax and release

1 chapter

05:13 min

Stress

Description

Katonah yoga teacher Antonia Lingemann will guide you through a pose called Supta Baddha Konasana to help combat stress and anxiety. It involves a gentle backbend over a bolster, allowing you to breathe better, relax your digestive organs and release tension in your shoulders. Use this five-minute class whenever you need it.

Who Is It For?

Anyone looking for a quick, simple exercise to reduce stress levels
People who feel stiff in the shoulders and tight in the stomach
Those who need a moment of calm in their day to breathe and regain focus

1 chapter

05:13 min

Stress

Description

Who Is It For?

Anyone looking for a quick, simple exercise to reduce stress levels
People who feel stiff in the shoulders and tight in the stomach
Those who need a moment of calm in their day to breathe and regain focus

Watch Class

01 Relax and release: Katonah yoga class

05:13 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

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Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

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