My Inner Health Club | Kneipp arm bath: Your healthy espresso

Kneipp arm bath: Your healthy espresso

1 chapter

01:34 min

Weak Immune System

Description

The cold arm bath, based in Kneipp cold water therapy, is considered the ‘espresso of naturopathy’, as it refreshes and stimulates without agitating. Besides that, it has a calming effect on the heart. Physician and naturopath Prof. Dr. Bernhard Uehleke will teach you how to apply it. You’ll just need a large vessel, sink or baby bathtub filled with cold water.

Who Is It For?

People who feel tired and exhausted
Those looking for an alternative to a caffeine hit
Anyone interested in traditional health treatments

1 chapter

01:34 min

Weak Immune System

Description

Who Is It For?

People who feel tired and exhausted
Those looking for an alternative to a caffeine hit
Anyone interested in traditional health treatments

Watch Class

01 Healthy espresso: Kneipp arm bath

01:34 min · Played

Meet Your Expert

Prof. Dr. Bernhard Uehleke

Physician and naturopath

+ –

Prof. Dr. Bernhard Uehleke

Prof. Dr. Bernhard Uehleke’s academic degrees speak volumes: the physician and naturopath has accumulated an enormous treasure-trove of expertise over the past decades, especially in the fields of phytotherapy and clinical research. The dissemination of knowledge about traditional European medicine – such as the Kneipp Cure, as well as intestinal health and his own fasting philosophy – is particularly close to his heart.

Explore More Classes

audio